Жим лежа в sling shot'е - 200 кг на 30 раз!

Тэги: Новости, Жим лежа

Слинг шот - весьма интересный девайс. Он был изобретен и запатентован американским пауэрлифтером Марком Беллом. Сам Белл говорит, что придумал его, в основном, чтобы избежать травм (сам он неоднократно надрывал грудную мышцу).

Sling Shot - это полотно из особого плотного и пружинящего материала с прошитыми отверстиями для рук на концах. Он обеспечивает поддержку плечевого пояса при выполнении жима штанги лежа, жима гантелей, отжиманий от брусьев и от пола.

Кроме того, слингшот позволяет работать с несколько большими весами, помогая сильнее укрепить связки, преодолеть застой в жиме и повыить свой предел. Как утверждает производитель, данное приспособление дает прибавку рабочих весов в 10-15%.

Слинг шоты бывают разных размеров, что дает широкий простор для экспериментов. Большие размеры можно использовать на скоростных тренировках, обеспечивая сильный выталкивающий эффект, а те, что поменьше и "потуже" - на силовых, когда идете на максимальные веса.

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